In the city of style, your body should be no exception. Created to mimic the laid back LA lifestyle, our fitness center has a beautiful spa-like atmosphere to make your body styling and weight loss journey feel less like a gym workout and more of an enjoyable experience.  

30 MINUTES AT LA BODYSTYLING = 2 HOURS AT THE GYM!

Hot cabin exercise was first developed in Switzerland in the 80’s by Swiss therapists in search of a better body toning alternative for women than the traditional “bodybuilding” gyms. Heated workouts (also known as The Thermo Fysische Method) have been around for decades and the chosen exercise and weight loss method for Europeans.

The heated cabins offer a comfortable temperature of air circulation which enhances blood flow to support the body during exercise by facilitating the delivery of oxygen and nutrients to the organs including the muscles. This allows the ability to skip the warm up phase before exercise, enhances power and endurance during the workout, and helps prevent post workout soreness and help prevent injury.

Most people don’t think about their skin when they are on a fitness or weight loss centered journey. Ozone therapy helps flush unwanted toxins out of the body after exercise and allows for the skin to remain elastic even after losing a significant amount of weight. It also helps improve or diminish cellulite with noticeable improvements after the 5th session.

Ozone therapy has also been researched and utilized for an array of health benefits including boosting immunity, eliminating viruses and viral infections, eliminating bacteria that can cause acne, decreasing blood cholesterol, stimulating antioxidant responses to prevent or slow down damage to cells caused by free radicals, and many more