At your first consultation appointment, we will take measurements and body composition analysis, discuss goals and target areas, and give you a timeline in which you can expect to meet your goals.

A 30 minute low impact workout will take place in our heated cabins, guided by a personal trainer and tailored to your individual concerns and target areas.

The workout is followed by a 15 minute ozone therapy detox to accelerate weight loss and provide countless skin and health benefits.

We will also discuss eating habits and provide one on one nutritionist consultation to give you the information and tools to improve modify eating habits in a healthy way, individualized to your needs and lifestyle.

We do not believe in fad diets, we believe in healthy eating habits. You will have access to nutritional coaching at all times for progress follow up and guidance.