HOTTIE PILATES

• LA Bodystyling Hot Pilates is done in an exclusive state-of-the-art hot cabin specifically heated to your body’s natural temperature of 98.6 degrees. 

• The heat from the cabins allows you to begin exercise without warming up, and reduced or eliminates soreness post-workout.

• The heat allows the muscles to remain elastic and warm during your workout to enhance your endurance and power and minimize effort.

• The low impact exercise will be tailored to target your specific areas of concern. 

• Our Hot Pilates cabins are exclusively designed for comfort and allow your head to remain cool outside of the chamber, for maximum comfort during your workout. 

• Because the low impact exercise is done laying down, it is easier on the back, shoulders, and knees than a traditional workout. The heat also ensures your muscles are relaxed and warmed up when you begin exercising which reduces or eliminates post-workout pain and soreness.

• 30 minutes of Hot Pilates at LA Bodystyling = 2 hours at a traditional gym!